The Chakra System In Real Life

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The Chakra System In Real Life
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 533.82 MB | Duration: 1h 21m
What you'll learn
in this course, you will learn how to use the chakra system in your daily life.
Requirements
Be open to trying new things and learning new ideas
Description
Sometimes learning about the chakra system can be extremely complicated and seem esoteric and unreachable. In this course, I break down the 7 major chakras- explaining what each does, what it looks like in real life when they are imbalanced, and easy and practical ways to bring them back into balance. Some of these include food, lifestyle suggestions, affirmations, mantras, healing practices, as well as essential oils, crystals, and more. Each chakra has a handout that you can download and print if you choose that breaks it all down for you that you can reference quickly and easily. Also as a bonus, I have provided an additional handout covering some of the minor chakras if you are interested. Enjoy!

Overview

Section 1: Introduction

Lecture 1 Introduction

Lecture 2 Alignment Exercise

Lecture 3 Energy Pump Breathing

Section 2: The Root Chakra

Lecture 4 What is the Root Chakra?

Lecture 5 Characteristics of the Root

Lecture 6 Grounding Meditation

Section 3: The Sacral Chakra

Lecture 7 What is the Sacral Chakra?

Lecture 8 Characteristics of the Sacral

Lecture 9 Water Meditation

Section 4: The Solar Plexus Chakra

Lecture 10 What is the Solar Plexus Chakra?

Lecture 11 Characteristics of the Solar Plexus

Lecture 12 Empowerment Meditation

Section 5: The Heart Chakra

Lecture 13 What is the Heart Chakra?

Lecture 14 Characteristics of the Heart

Lecture 15 Sacred Tree Meditation

Section 6: The Throat Chakra

Lecture 16 What is the Throat Chakra?

Lecture 17 Characteristics of the Throat

Lecture 18 Mantra Practice

Section 7: The Third Eye Chakra

Lecture 19 What is the Third Eye Chakra?

Lecture 20 Characteristics of the Third Eye

Lecture 21 Visualization Meditation

Section 8: The Crown Chakra

Lecture 22 What is the Crown Chakra?

Lecture 23 Characteristics of the Crown

Lecture 24 Open Meditation

Section 9: Bringing it All Together

Lecture 25 The Chakra System as a Whole

Section 10: Bonus Section

Lecture 26 Minor Chakras

Section 11: Additional Courses and Resources

Lecture 27 Additional Courses and Resources

Anyone who wants to learn a real life view of the chakras and how to apply them in their daily lives


 

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